Lifeguard Recertification And Recognize A Sports Swimmer

Lifeguard Recertification

In the meantime, I have been swimming for about a year and a half with lifeguard recertification. I swam in a number of swimming competitions and in January 2021 I was even allowed to participate in the Masters Championships. I might even call myself a swimmer. Although I still see myself as a beginner who still has a lot to learn.

In the pool, I recognize the other ‘sports swimmers’ right away.

But how do you actually recognize a sports swimmer for Lifeguard Recertification?


Sports swimmers are actually super easy to spot. They often walk straight to the fast lanes, know the rules and almost all have some material with them with lifeguard recertification. A board and/or pull buoy are part of the standard equipment of a swimmer. Regardless of the level. The sports backpack often betrays a lot.

Watch is less important

If I’ve learned anything, it’s to get rid of my sports watch addiction. I used to track every swimming session for lifeguard recertification, so I rarely use it now. The pool clock, on the other hand, or my trainer’s stopwatch is the only guideline.

The more you swim, the more your gut feeling helps you in the times. At our swimming club (yes, I took that step too) hardly anyone swims with a sports watch.

Turning point

The turning point. I think the part that makes the most distinction between recreational swimmers for lifeguard recertification, triathletes, and competitive/sport swimmers. Not many triathletes master the turning point well. And I have to say, it is still difficult for me to keep up with the longer distances. That simple rollover turning point turned out to be anything but simple. Certainly to get some return from it and to have enough breath left to continue swimming well and get lifeguard recertification. But the turning point is secretly part of it.

And further

Well and furthermore, a fanatic swimmer is often hungry. Since you burn a lot of calories by swimming, you can also eat a lot. No penalty, if you ask me. The broad/muscled shoulders also often betray the swimmers.

And do you want to meet the real fanatic competitive swimmers? Like the youth. Well then set your alarm clock, because they train before most of us (want to) open our eyes for lifeguard certification. Although I try every week on Saturday morning 06.30 with my last training of the week

Swimming equipment for Lifeguard Recertification

Swimming goggles are essential when swimming. It protects the eyes against chlorine and it also provides a lot of orientation in and underwater. For swimmers with long hair, it is recommended to tie the hair or to use a swimming cap, so that no hair can get into the eyes while swimming. It is recommended to wear close-fitting swimwear, this promotes resistance in a positive way.

To perform certain technique exercises, aids can be used such as a swimming board, pull buoy, boomers, or a snorkel. View these products in our webs hop.

Training schedules

Has more than 40 different swimming training programs aimed at improving swimming technique and fitness and lifeguard recertification. Within the fitness module, there are training schedules with the swimming strokes front crawl, breaststroke, and open water. For the technique module, there are training schedules in all strokes; front crawl, breaststroke, open water, butterfly, and backstroke.

  1. Front crawl Fitness – 25m pool (level 1 to 4)
  2. Front crawl Fitness – 50m pool (level 1 to 4)
  3. Front Crawl Technique (level 1 to 4)
  4. Front Crawl Hardcourt Condition (Level 4+)
  5. Breaststroke Fitness – 25m pool (level 1 to 4)
  6. Breaststroke Fitness – 50m pool (level 1 to 4)
  7. Breaststroke Technique (level 1 to 4)
  8. Open water – pool schedule (level 1 to 4)
  9. Open water – open water (level 1 to 4)
  10. Overwater – City Swim program (level 1-2)
  11. Butterfly Technique (level 1 to 4)
  12. Back Crawl Technique (level 1 to 4)
  13. Land training Core Stability (level 1 to 4)
  14. Other swimming tips

Experience shows that swimming is more pleasant when there are lines in the water. Ask the pool staff if there are lines in any part of the pool.
Agree with each other in the lane that you are going to circle so that you do not collide with each other. This means that you swim on one side of the black line and back on the other side. Usually, swimmers keep to the right side of the black line in the lane (so they swim in circles counterclockwise). It is important to take each other into account at all times.

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